Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety, aids in weight loss, and creates an overall sense of well-being.

Some tenderness or pain might be experienced during the session depending on the issues and severity of what’s going on in the body. This has not been a typical experience for my clients. I specialize in a non-invasive technique called spontaneous muscle release. Where the client feels little to no discomfort during the session.

More often than not massage is indeed covered by medical insurance. I have given clients receipts and they submit them to their insurance provider and are reimbursed. Always check with your provider to know what is available for you.

Massage is great for the body. Getting massage regularly improves physical, emotional and mental health. People tend to take better care of the maintenance on their cars then they do their own bodies. Our bodies are our vehicle for life. The better we treat our bodies and address physical and emotional health issues the higher quality of life we will experience. I have clients who come weekly, bi weekly, monthly. Some come until they feel better and then they get on a maintenance schedule. It’s really up to each individual and their preference.

Coaching can help you clarify goals and identify manageable steps to achieving them. It can help you understand ways you may be blocking yourself and show you strategies you can use to overcome blocks to your success. Having a Coach will help keep you accountable to yourself while giving you the encouragement for the follow through. Research Indicates Coaching can help you in the following areas: Career Development Leadership skills Work relationships Interpersonal communication Weight loss and healthy lifestyle choices Love relationships Money and finances

Most commonly, coaching sessions last between 45 minutes to 60 minutes. Coaching sessions can be done in person where available, on the phone, FaceTime, or Zoom. During your first session, your life coach will ask you what you want for your life, what areas you’re unhappy or feeling stuck in. Where you’d like to see yourself. Your coach will ask certain questions to help you consider your situation and options for growth. Once your goals are clarified, your coach will work collaboratively to help you explore how to make positive changes in your life, which will lead you towards your chosen goals. Sessions are confidential, allowing you to explore your thoughts and feelings privately.

As a Life & Health Coach I specialize in my 90 day Transformational program called, Total Transformation Mind, Body, & Spirit. Where I meet weekly with my client. We are creating a mindset shift, so 90 days is the most effective way to make these changes stick and work. We are not looking for a quick fix, rather we are looking for a long term solution to get you from where you are now, to where you want to be. We are learning to be curious instead of critical. Reframing the way we think and respond to situations. We will start to let go of the limiting self beliefs and become open to new possibilities that are available to us. A 90 day program is one of the most effective ways to establish create new behaviors.

As your Health or Life Coach I want you to know, you will be the highest priority to me! Although, we meet weekly, I am there for you the entire 90 days. You can text or call me anytime if you are feeling stuck, troubled or overwhelmed. I want you to feel seen, heard, understood, and that we are moving forward together towards your goals and aspirations. If you need more help than I can provide as a coach, I have many wonderful psychotherapists that I can refer to you to for deeper help if needed.

Yes. Over the past 15 years, BEMER has been scientifically studied from a number of perspective and results published. Please check out https://pubmed.ncbi.nlm.nih.gov

For over 20 years there have been no dangerous side effects that have been detected with long-term application.

BEMER is not a disease specific application. It’s effect is on the circulation of the capillaries, which make up 70% of our blood stream. The result is improvement to the supply and removal of substances to and from the body’s cells which allows these cells to flush out waste and toxins, while supplying increased amounts of energy, allowing the body to operate in the more functional manner..

BEMER already forms a part of conventional medicine as a complementary application. It is currently accepted by specialist in the medical field, and is a key topic in medical working groups. BEMER is a current object of research at a number of universities.

Doctors are increasingly opting for “integrative medicine”. In this respect, BEMER is very widely accepted. Doctors and clinicians alike use BEMER in private practices as an adjunct therapeutic modality to complement conventional treatments.